Some presses etc.

1a Strict press 5*6*50 kg
1b Box jump *5
2a Push press 2*70,2*80, 5*2*90 kg
2b Pullups 6,5,6,5,6,4,5
3a 1-arm snatch 3*2*30 kg
3b hauber barbell curl 3*5*30 kg
4 Farmer's walk, kettlebell uneven 32kg + 24kg, 4*60sec