10 000 swings

Holiday = 10 000 swings @24kg :)

In the morning 500, in the evening 500. That is what I call a plan!

Tue morning:
5*20, 2*5 military press @50kg
10*10, 10*1 mp
4*25, 4*3 mp
10*10, 10*1 mp
5*20, 5*2 mp

Evening:
25*20

Wed morning
5*20,10*10,5*30,5*10,5*20
Hand stand position between series

Evening
25*20

Thu morning
5*20, 5*2 mp @50kg
10*10, 10*1 mp
5*20, 5*2 mp
10*10, 10*1 mp
5*20, 5*2 mp
2*50, 1*5mp