Sucks. Note self, there was a reason you shifted your training a few years ago to morning and late evening only. DO NOT go before 20:00 in the.evening!
1 Snatch 2*75,75,75,77.7,77.5 kg
2 Snatch Grip High Pull 3*70,80,90,90,95,95 kg
3 Band Pull Aparts 3*25
4 Step Up 4*3*30 kg
5 Speed Complex 2*50 kg (bloody hell)
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