DT-like action again. And some.
1: DT
5 rounds
12 Deadlift
9 Hang Power Clean
6 Push Press
1rd @50kg
2nd @60kg
3-5th @70kg
2a: Bicep curl 30kg 5*9
2b: Plyo push up / 5*10
3a: Kettlebell swing 6*25 @32kg
3b: Band pull aparts 6*25
Stretching static and dynamic in the end. Lovin' it!!!
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