Two weeks at work before summer holiday. At the gym gonna add couple of session of 500 swings as preparation for the 10k challenge which I will start on 13th of august. Or 14th if hangover from weekend :)
10 swings
2*40 kg military press
15 swings
3*40 kg military press
25 swings
5*40 kg military press
Did mp's in the between just to ease up it a bit, been adding resistance in that for a while now so wise to go easier sometimes :)
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