Some bagwork for warmup, then some t rows with 60kg 4x8 and finish with sledwork
Sled pushes because some guy took the fucking handles and the fucking gym has attached all the trx´s in the bloody trx station. they are meant to be portable by design...
4x60kg half full sprint half walk
6x90kg half full sprint half walk
these felt heavy and lactic acid was vividly present :)
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