maanantai 12. lokakuuta 2015

Hukka revisited

Got one week free training to Hukka. Quite exciting to see what had changed. Not much but few minor good improvements. It was nice to train with somebody after a long time and talk during training. Of course training efficiency suffers but social life improves :)

Snatch
5x1x85kg

Hang power clean
5x80, 2x90, 4x1-2x100kg

1arm db Snatch
1x 20,25,30,35,40,45,50kg

Sled push and pull
6 trips various styles

Tried also jacobs ladder :)

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