Ohs and sled

Bag work for warmup

Ohs
2x10x40kg
1x10x50kg

Some snatch high pulls with light load

Sledwork

2x60kg push
2x90kg push
2x120kg pull with harness
2x150kg pull with harness
2x180kg pull with harness

Sunday evening quickie

Snatch 6x3x80kg
Power hang clean + push press 70kg
8-1, 7-2,6-3,5-4,3-6,2-7,1-8

Quick snatches

Sunday evening quickie
10x1 snatches
Weight: 85kg
Time: 5:30

A few power cleans and oh squats to finish this quick workout. Sweet!

Hukka revisited

Got one week free training to Hukka. Quite exciting to see what had changed. Not much but few minor good improvements. It was nice to train with somebody after a long time and talk during training. Of course training efficiency suffers but social life improves :)

Snatch
5x1x85kg

Hang power clean
5x80, 2x90, 4x1-2x100kg

1arm db Snatch
1x 20,25,30,35,40,45,50kg

Sled push and pull
6 trips various styles

Tried also jacobs ladder :)