Warmup basic style, defranco agile 8 + speed complex + band pullaparts 100* + some dynamic stretching
DT
5 rounds @ 70kg
12 Deadlift
9 Hang Clean
6 Push Press
13:30. First four rounds every set on the minute, last round faster. Not too hard for me like this and I assume I can squeeze at least 2min off the time.
Some challenges for the future:
DT under 10:00 and Heavy DT @90kg under 15:00. :)
Ended the session with some assistance work, 3 rounds:
1a Barbell Curl 8*40 kg
1b KB Swing 30*32 kg
1c Band Pull-Aparts *30
Last but not least 2*1-Arm Sled Pull
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