Sunday evening quickie

Snatch 6x3x80kg
Power hang clean + push press 70kg
8-1, 7-2,6-3,5-4,3-6,2-7,1-8

Quick snatches

Sunday evening quickie
10x1 snatches
Weight: 85kg
Time: 5:30

A few power cleans and oh squats to finish this quick workout. Sweet!

Hukka revisited

Got one week free training to Hukka. Quite exciting to see what had changed. Not much but few minor good improvements. It was nice to train with somebody after a long time and talk during training. Of course training efficiency suffers but social life improves :)

Snatch
5x1x85kg

Hang power clean
5x80, 2x90, 4x1-2x100kg

1arm db Snatch
1x 20,25,30,35,40,45,50kg

Sled push and pull
6 trips various styles

Tried also jacobs ladder :)

DT

O Hesus this workout is a badassone. Pushed to the limit on this one today and felt pretty shitty afterwards physically, mentally though felt like a true spartan :)

DT
5 Rounds @ 70kg
12 Deadlift
9 Hang Clean
6 Push Press

time: 9:34

New Gym

Been training in a new gym for a couple of weeks, like 4 times total. Pretty quiet therefore, done shitty workouts except the last one.

1 Snatch 3x50, 3x60, 3x70, 1x80,85,90
2 Snatch grip high pull without straps 3x70,80,90
3 Dumbell Bench Press alternating 1-arm explosive style 10x17.5, 10x20, 10x25
4 Shoulder series + pushups explosive incline
5 OH Walkout 100steps 50kg

Tuesday morning again

Missed logging a few workouts, oops. Something noteworthy from those sessions is walking with barbell overhead. Did 3 walkouts with 40kg, duration about one minute per walkout. Afterwards it felt immediately in the.back between lats, a problem area for me since winter and cold weather. Fortunately those feelings lasted only for a day and they next they traps were feeling the pain, albeit in a nice way. Will definitely continue to do the overhead walkouts.

Today

1a Hang Clean 8*50,60,70, 8*8*80 kg (last fail)
1b Sled push 2*40,65,80,95,110 kg

That was nice! Sweat flowing, mushy kera and grip blasted. I'm lovin' it!!! :)

Tuesday mounniin

Random stuff.

Rack holds, push press
1*50,60,70,80,90, 3*1*100 30sec hold

Speed complex 1*50 kg time 1:23 !!!

10* sled push 50kg, easy does it, lets get used to this shit again :)