Hola hola, second gym session in a week:) same old pattern, snatches cleans and jerks etc
Snatch
3x40
3x50
2x60
2x1x65
2x1x70
2x1x75
C&J
3+3 x 70
3+2 x 80
2+1 x 90
1+1 x95
1+1 x 100
1-hand snatch barbell
25, 30, 35
Some bag work, cool down with cycle and some rolling
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