Back in Business

There must have been at least 5 training sessions fro me this year. Personal life difficulties and separation have taken it´s toll on my energy and therefore have not had the strength to train except for riding the bike to work a lot. Life has been a rollercoaster ride of emotions and suddenly last sunday everything became a bit clearer. Went to the gym and got energy like it came from a nuclear power plant. Just unreal how good it felt to train again. Will proceed projectsparta vol. 1132 :)

Sunday
Swings 20x24kg
10x5
Pullups
Front Squat 30kg
OH Press 30kg
Power Snatch Hang 5x3x50kg
Some band work for shouldahs

Shoulders felt also good. Break from training did help a lot since they felt shit last time I trained in april or so.

Tuesday morning
Swings 2x20x20kg
10x5
Pullups
Front Squat 20kg
OH Press 20kg
Bike ride to work 20min

Target is to be in a decent shape for vacation coming in 4 weeks so that I can train there everyday :)

Vuokatisaa kylpemässä

Se ois reilu 4v siitä kun viimeks kävin Vuokatin urheiluopiston salilla ja hämmentävän samanlainen parisuhetilanne tällä kertaa kuin viimeksi. Spooky. En es ajatellu ku varattiin loma, että viimeks ku kävin täällä niin oli erotilanne päällä ja nyt sama homma. Kai mä sitte lähen Vuokattiin aina eroamaan :P

Salireeni oli hyvä niinkuin muistin viimeksikin olleen.

Pullups 6,4,6,4
C&J 6x50, 3x60, 6x2x70
Power clean 2x80, 2x90, 2x100 + 3 cluster sets 3x4x90kg
Zercher squat 5x2x70kg

Ja nyt kylpemään!