DT

O Hesus this workout is a badassone. Pushed to the limit on this one today and felt pretty shitty afterwards physically, mentally though felt like a true spartan :)

DT
5 Rounds @ 70kg
12 Deadlift
9 Hang Clean
6 Push Press

time: 9:34

New Gym

Been training in a new gym for a couple of weeks, like 4 times total. Pretty quiet therefore, done shitty workouts except the last one.

1 Snatch 3x50, 3x60, 3x70, 1x80,85,90
2 Snatch grip high pull without straps 3x70,80,90
3 Dumbell Bench Press alternating 1-arm explosive style 10x17.5, 10x20, 10x25
4 Shoulder series + pushups explosive incline
5 OH Walkout 100steps 50kg

Tuesday morning again

Missed logging a few workouts, oops. Something noteworthy from those sessions is walking with barbell overhead. Did 3 walkouts with 40kg, duration about one minute per walkout. Afterwards it felt immediately in the.back between lats, a problem area for me since winter and cold weather. Fortunately those feelings lasted only for a day and they next they traps were feeling the pain, albeit in a nice way. Will definitely continue to do the overhead walkouts.

Today

1a Hang Clean 8*50,60,70, 8*8*80 kg (last fail)
1b Sled push 2*40,65,80,95,110 kg

That was nice! Sweat flowing, mushy kera and grip blasted. I'm lovin' it!!! :)

Tuesday mounniin

Random stuff.

Rack holds, push press
1*50,60,70,80,90, 3*1*100 30sec hold

Speed complex 1*50 kg time 1:23 !!!

10* sled push 50kg, easy does it, lets get used to this shit again :)

20 Snatches @83% revisited

About a month ago did 20@80-90% wod, to be exact did at 83% which equals 75kg. Then did hang snatches and time was around 14min. Started doing a rep per half a minute nut.that was too much. This time the story was different.

Snatch 20*75kg = 9min 10sec

Quite happy about this one. Weight was quite optimally chosen since I did not have to bust my ass to get a rep every 30seconds and yet it was heavy enough to almost miss couple if reps.

Finished session with some band pull-aparts, pushups and biceps curls muahahahaaa!!! :D

Tuesday snatching

Never really tried snatch sets with 3 reps so now was the time. Thibs said something that building muscle with oly lifts requires rep ranges 3-6.

1 Snatch 3*50, 3*60, 3*70, 4*3*75 kg
2 Snatch Grip High Pull 3*75, 3*90, 4*3*100 kg
3 Speed complex @50kg
4 some pushups and pullups and ring shoulder pulls and band pullaparts

Got ironmind lifting strapas and high pulls feel awesome with those, beats those worn out leather no-name straps in the gym.

Sunday

Did something, shoulders i think.