Vuokatisaa kylpemässä

Se ois reilu 4v siitä kun viimeks kävin Vuokatin urheiluopiston salilla ja hämmentävän samanlainen parisuhetilanne tällä kertaa kuin viimeksi. Spooky. En es ajatellu ku varattiin loma, että viimeks ku kävin täällä niin oli erotilanne päällä ja nyt sama homma. Kai mä sitte lähen Vuokattiin aina eroamaan :P

Salireeni oli hyvä niinkuin muistin viimeksikin olleen.

Pullups 6,4,6,4
C&J 6x50, 3x60, 6x2x70
Power clean 2x80, 2x90, 2x100 + 3 cluster sets 3x4x90kg
Zercher squat 5x2x70kg

Ja nyt kylpemään!

Shitty training session

Some bagwork for warmup, then some t rows with 60kg 4x8 and finish with sledwork

Sled pushes because some guy took the fucking handles and the fucking gym has attached all the trx´s in the bloody trx station. they are meant to be portable by design...

4x60kg half full sprint half walk
6x90kg half full sprint half walk

these felt heavy and lactic acid was vividly present :)

Ohs and sled

Bag work for warmup

Ohs
2x10x40kg
1x10x50kg

Some snatch high pulls with light load

Sledwork

2x60kg push
2x90kg push
2x120kg pull with harness
2x150kg pull with harness
2x180kg pull with harness

Sunday evening quickie

Snatch 6x3x80kg
Power hang clean + push press 70kg
8-1, 7-2,6-3,5-4,3-6,2-7,1-8

Quick snatches

Sunday evening quickie
10x1 snatches
Weight: 85kg
Time: 5:30

A few power cleans and oh squats to finish this quick workout. Sweet!

Hukka revisited

Got one week free training to Hukka. Quite exciting to see what had changed. Not much but few minor good improvements. It was nice to train with somebody after a long time and talk during training. Of course training efficiency suffers but social life improves :)

Snatch
5x1x85kg

Hang power clean
5x80, 2x90, 4x1-2x100kg

1arm db Snatch
1x 20,25,30,35,40,45,50kg

Sled push and pull
6 trips various styles

Tried also jacobs ladder :)

DT

O Hesus this workout is a badassone. Pushed to the limit on this one today and felt pretty shitty afterwards physically, mentally though felt like a true spartan :)

DT
5 Rounds @ 70kg
12 Deadlift
9 Hang Clean
6 Push Press

time: 9:34